How To Stop Compulsive Gambling

Has the game become the main concern of your life? Have you forgotten other aspects such as family, work or social relationships? As you can imagine, none of that is going to bring something positive to your life.

1. How To Stop Compulsive Gambling Winnings
2. How To Stop Compulsive Gambling Personality Disorder
3. How To Cure Compulsive Gambling
4. How To Stop Compulsive Gambling Disorders
5. How To Stop Compulsive Gambling

To eliminate gambling from your life, you must learn about the issue and admit you have a gambling problem. The American Psychiatric Association identifies gambling as a mental health disorder similar to addictions triggered by alcohol and drugs. You might have a gambling disorder if you have. See full list on mayoclinic.org. Oftentimes, a person with a gambling addiction also suffers from bipolar disorder, depression, ADHD or obsessive-compulsive disorder, so medication or therapy to treat those conditions can alleviate gambling addiction. Gamblers Anonymous and other self-help groups help many people as well. Oct 15, 2018 Ask the casino to stop you from entering. If you are addicted to online games, install a webpage blocker of this type. In extreme case, temporarily get rid of laptop/computer or smartphone, until you get over the problem. Postpone the game: Tell yourself that you will play 5, 15 or 60 minutes later, depending on the time you think you can control. Oct 26, 2020 The last way a spouse can enable gambling is by becoming a direct or indirect participant in the problem. It’s not uncommon for the spouse of a gambler to develop a taste for gambling herself. When this happens, the gambler is usually quick to tap into this enthusiasm and use it in ways that compromise his wife and justify his own behavior.

In this article, I will explain to you 7 steps to overcome and get out of gambling, return to your previous life and stop wasting your money. On the other hand, you have to keep in mind that you can do it, although you will have to persevere and be strong.

What is Pathological Gambling (addiction to gambling)?

Gambling addiction or gambling addiction is the psychopathological tendency to play, in which the affected cannot resist the impulse to continue playing.

Normally, this addiction developed in three stages:

• Stage 1: earnings that seem easy are generated
• Stage 2: money is lost and you try to win it with an unrealistic optimism.
• Stage 3: destabilization of the game behavior, frustration.

Often, this addiction occurs along with mental disorders such as anxiety, depression or alcoholism and has now increased due to technology; the boom of smartphones and the internet.

Some doubts about gambling

I would like to clarify some doubts that you usually have with the problem of the game.

-You do not have to play every day to have problems with the game. You have problems with the game if that causes you problems.

-The problem is not only economic. The game can cause a relationship to break or lose important personal relationships.

-The cause of playing is not of others. Some gambling addicts blame their partners for behaving like that. Doing that is avoiding responsibility for your actions, including doing what is necessary to overcome the problem.

-The problem with the game is not overcome by paying the debts, but by overcoming the addictive behavior.

Symptoms of pathological gambling

In gambling addiction, there are no obvious physical signs, as there are in drug or alcohol addiction. In addition, gaming addicts often hide their addiction to others: they travel long distances to play and hide it from their nearby people.

You may have a problem with the game if:

– You play even when you do not have money: bets until you have lost all the money, later you want to recover using money from cards or borrowed money.

-Your family or friends care about you: it’s because the game is affecting your life.

-You want to hide it: bets in secret and lie about what you bet or what you earn.

-You lose control: you are not able to leave the playing area when you lose.

How to get out of gambling?

Accept that you have problems with the game

The biggest step to take in the treatment of pathological gambling is to accept that you have problems with the game.

It takes courage and strength to do so, especially when a large amount of money has been lost or relationships have been lost along the way.

However, it is a necessary step, and many people who have overcome this problem have had to give it.

Overcoming the problem is not easy, although you can if you seek support and continue the treatment.

Make decisions and resist the temptation

Before starting the game, the decision has been made to do so.

How To Stop Compulsive Gambling Winnings

If you have the urge to bet, stop doing what you are doing and call someone or think about the consequences of your actions. Do not pay attention to thoughts about the game and do something else immediately.

On the other hand, remember that the odds are against you. The normal thing is that you lose. Do not see the game as an opportunity to get out of your financial problems.

Some ways to control the impulse are:

• Ask the casino to stop you from entering.
• If you are addicted to online games, install a webpage blocker of this type. In extreme case, temporarily get rid of laptop/computer or smartphone, until you get over the problem.
• Postpone the game: Tell yourself that you will play 5, 15 or 60 minutes later, depending on the time you think you can control. As you wait, the urge to play can happen
• Find support: call family, friends or go to groups of people with the same problem
• Do something else: clean, go to the gym, watch a movie …
• Avoid isolation: look for new ways to build personal relationships
• Think about the consequences and how you will feel if you fall into temptation

Control your money

You can not play without money: get rid of credit cards, save and do not borrow money.

Let other people take charge of your money, have the bank make automatic payments and limit the amount of cash you can get.

Plan your time

If not times to play you will not.

Plan healthy leisure activities that have nothing to do with the game.

Avoid places related to the game

Minimize to the maximum the possibility of playing avoiding the places nearby or that remind you of the places where you play.

You can also tell the establishment that you have problems with the game and ask them to restrict your entry.

Also, block your entry to betting websites. In google extensions, you have extensions that do it.

Look for other activities instead of the game

It is worth reflecting on the different ways in which you try to deal with stressful or irritating situations.

Stress,depression,loneliness or anxiety can trigger the game or make it worse.

To get rid of work or family life there are many other activities that you can have fun with.

Much healthier activities that will have positive consequences on your health are.

• Spend time with friends
• Search for new hobbies
• Exercise
• Relaxation techniques
• Read books

Practice cognitive-behavioral therapy

This therapy focuses on changing thoughts and unhealthy behaviors related to the game, such as rationalizations or limiting beliefs.

It also helps gamblers to:

• Combat the impulses that they have to play
• Treat relational problems arising after addiction
• Deal with financial or labor problems

Visiting a psychologist does not mean that you are weak or that you can not control your problems, but that you are intelligent and responsible enough to realize that you need help.

Keep the recovery

When you overcome the addiction, you may relapse again.

For this, it is essential that you establish certain healthy habits that replace the game:

• To relax sports, relaxation techniques, meditation or massages.
• To socialize: learn social skills, find new friends, go to an NGO, sign up for classes in some activity …
• Loneliness or boredom: finding a new passion like sports, music, art, books …

Seek help from associations or organizations in your country

It is very likely that in your country or city there are organizations specialized in helping people who have problems with the game. They have experience and they will know how to advise.

Do not be ashamed to call them, they have hundreds of cases like yours and their will is to help people overcome gambling and rebuild their lives.

What are your problems with the game? Are you a gambler or do you want to help someone? I’m interested in your opinion to Thank you!

What Is Compulsive Gambling?

Moderate gambling, like moderate alcohol use, is an accepted part of our culture and causes no problems. As with alcohol use, however, gambling to excess is a common weakness that may lead to serious security problems.

Compulsive gambling, or pathological gambling as most psychiatrists prefer to call it, is an inability to stop gambling even when one recognizes that gambling is causing serious financial, family, work, or other problems.

Compulsive gambling parallels alcohol and drug addiction in many ways. Compulsive gamblers lose control over their behavior and commonly lie and cheat in order to continue their gambling. They frequently try, unsuccessfully, to cut down or quit.

Compulsive gambling does not involve use of a psychoactive substance, but the 'action' which compulsive gamblers crave is an aroused, euphoric state comparable to the 'high' sought by drug users. This aroused state is accompanied by changes in brain chemistry similar to those caused by alcohol or drugs. There may be a 'rush,' often characterized by sweaty palms, rapid heart beat, and nausea which is experienced during the period of anticipation.

Alcoholics and drug abusers develop 'tolerance' for their drug of choice and then must increase their consumption in order to feel the same effects. Similarly, compulsive gamblers develop 'tolerance' for the 'action' and must increase the size of their bets or the odds against them to create the same amount of excitement.

About 2 1/2% of the adult population now has some degree of gambling problem.The rates of compulsive and problem gambling among 16 and 17 year olds are similar to those for adults.1

The key difference between compulsive or problem gambling and social gambling is self-control. Each social gambling session usually lasts for a set period of time and involves pre-determined spending limits. It typically occurs with friends or colleagues rather than alone. The player gains satisfaction whether he/she wins or loses.2

Becoming a Compulsive Gambler

Gamblers who fall in love with the excitement and 'action' of gambling may, at first, be quite successful.3 They have fantasies of further success and of gambling becoming their personal path to wealth and power. Those who are headed for problems think they are smarter than the average bettor. They know that gambling is going to work for them because they, unlike less clever people, really understand how to beat the system.

As they become more involved in gambling, they derive an increasing portion of their self-esteem from seeing themselves as smart or lucky. Because of this, two things happen when they do incur the inevitable losses. First, they suffer monetary loss. Second, and often more important, they suffer a deflated ego.

To salvage their self-esteem, they rationalize losses by blaming other people, such as the jockey or the pitcher, or by blaming 'bad luck' in cards, craps or lotteries. Or they reflect on their handicapping abilities and tell themselves they will not make the same 'mistake' the next time.

The monetary loss is another matter, however, and this is dealt with differently. In order to recoup the loss, many gamblers 'chase.' That is, they continue their betting and increase the amount of their bets in order to get even. Instead of saying, 'It's lost,' the chaser says, 'I'll get even tomorrow.' Chasing losses leads the gambler to gamble with more than he or she can afford to lose, and often to borrowing money in an effort to get even.

Many gamblers may chase for short periods, until they learn from bitter experience that this is counterproductive. The long-term preoccupation with chasing losses is the defining characteristic of the pathological gambler.

Chasing seems logical to many gamblers, as it means giving oneself a chance to get even. If a gambler stops chasing, both money and self-esteem are lost. If the gambler continues chasing and wins, both can be regained. There is, therefore, the impetus to borrow in order to recoup losses. When continued gambling leads to still more losses, the compulsive gambler continues to borrow. The more money borrowed, the greater the commitment to more gambling as the only possible means of gaining enough money to pay off the debt.

This spiraling commitment to increased gambling often depletes family resources. Many compulsive gamblers cash in joint savings bonds, empty checking accounts, pawn joint property, and take out loans without the spouse's knowledge. In order to preserve or regain respectability in the eyes of parents, spouse and others -- and because their paychecks are insufficient -- desperate gamblers see more gambling as the only alternative.

Fearing loss of respectability, the gambler hides loans. When gamblers default on the loans, fear that the bank or loan company will tell their spouse may drive them to more gambling as a possible quick way out. The behavior that caused the problem is increasingly seen by the gambler as the only solution, as there is no other way to get the needed money quickly.

As loans come due and pressures to pay become more insistent, sometimes involving threats of exposure or of physical harm from loan sharks or bookies, desperate gamblers weigh the risks of 'borrowing' (embezzling) money from their employer, making fraudulent loan applications or insurance claims, or stealing the money.

Once they succumb to this temptation, the threshold to an even greater commitment to gambling has been crossed. This is especially true if they obtain money by loan fraud or embezzlement. These kinds of crimes enable gamblers to rationalize that they are not really criminals. The money is only 'borrowed' so no one is being hurt. But there is constant pressure to repay the money, and counting on a big gambling win is seen as the only hope for doing so. This extends the spiral of involvement from more gambling to more and more illegal activities -- until the gambler is caught, seeks professional help, or really does hit the big win.

Falling in love with the 'action' and then chasing losses is the starting point for most men who become compulsive gamblers, but many women take a different route. While women also enjoy the 'action' and chase losses, their initial motivation is often escape -- escape from memories of unhappy childhood or parental abuse, escape from troubled husbands, and escape from loneliness. Once they became hooked on gambling, however, women follow the same spiral of increasing involvement as men, often leading to criminal activity.

Indicators of Compulsive Gambling

Compulsive gamblers tend to be bright, energetic, competitive, adventuresome individuals. In short, they may have the characteristics of an otherwise ideal employee. There are no obvious physical signs. Unlike some drug or alcohol abusers, there are no needle marks, breath odor, slurred speech or staggering gait. Like alcoholics and drug addicts, compulsive gamblers typically deny any problem until they hit rock bottom and are desperate for help.

One of the clearest indicators of a serious gambling problem is borrowing money to gamble or to pay off gambling debts. This is the heart of the security issue, which is the gambler's need for money. Another significant indicator is any effort to conceal one's gambling from spouse, children, friends, or co-workers, e.g., hiding betting slips or lottery tickets. This indicates some shame or embarrassment about one's behavior.

Other indicators of a potential or actual gambling problem include: gambling as a way of escaping from problems or relieving feelings of helplessness, guilt, anxiety, or depression; needing to gamble with increasing amounts of money in order to achieve the desired excitement; and repeated unsuccessful efforts to control, cut back, or stop gambling

A study that compared the gambling practices of compulsive gamblers with social gamblers found that the single most striking difference was the amount of leisure time devoted to gambling. Compulsive gamblers were more than five times as likely as social gamblers to devote at least one quarter of their leisure time to gambling or preparation for gambling.4

Children of problem gamblers are at greater risk than others for developing a gambling problem themselves. One study found that 50% of the children of pathological gamblers were also pathological gamblers.5 In one group of 50 female members of Gamblers Anonymous, 40% reported growing up in a household where one or both parents were addicted to either alcohol or gambling.6

Behaviors Observable in the Workplace

Compulsive gambling has been called the 'hidden disease,' as there are few overt signs of it in the workplace until the problem is in its most advanced stage. Astute observers may, however, pick up clues.

How To Stop Compulsive Gambling Personality Disorder

Extensive gambling can be time-consuming. Doing everything required to gain the information required to gamble intelligently, to place bets, follow the action, borrow money and make payments often has an impact that can be observed in the workplace. An educational pamphlet on compulsive gambling lists these indicators that may be observed at work:7

• Late to work (due to late night card game, casino venture, or bad night's sleep worrying about gambling-related problems).
• Long lunches (off-track betting, meeting bookmaker or loan shark or creditors).
• Mysterious disappearance in the afternoon (typically at the track, off-track betting, afternoon card or dice game, or listening to sporting events).
• Sick days taken right when they become available rather than allowed to accumulate (uses sick days to gamble).
• Vacation used in isolated days rather than blocks.
• Excessive use of rest room (reads sports pages or listens to radio in the rest room).
• Excessive use of the telephone (calls to off-track betting, bookie, creditors, or to find money; calls from bookie or creditors).
• Reads newspaper and sports literature at work (scratch sheet from race track, racing form, sporting news, etc.).
• Operates office sports pool or paycheck pool (the person running these sometimes has a gambling problem).
• Collects money from other employees for off-track betting or lottery (ostensibly does this as convenience for co-workers but actually so he or she can place bets).
• Organizes trips to Atlantic City, Las Vegas, or other gambling junkets (may indicate familiarity through frequent visits).
• Operates as bookmaker or runner for bookmaker (many bookmakers and runners are themselves compulsive gamblers and do this in order to gamble more).

Security Concerns

Gambling debts may compromise one's financial stability, cause problems with family and work, and prompt some individuals to engage in illegal activities, including espionage, as a means of covering their losses. Motivation for espionage is usually complex and difficult to assess, but financial pressures from gambling debts have clearly played a significant role in the cases of at least seven Americans who have been arrested for espionage. 8

By the time most compulsive gamblers seek help, they are hugely in debt, owing as much as $120,000 or more, and their families are in a shambles. About 80% seriously consider suicide, and 13 to 20% actually attempt it or succeed in killing themselves. 9

Three studies of Gamblers Anonymous members and persons in treatment for compulsive gambling determined that roughly two-thirds admitted to committing crimes or civil fraud to finance their gambling or to pay gambling-related debts. The white-collar crimes of fraud, embezzlement, forgery, and tax evasion predominate among those whose employment and economic status present the opportunity for such crimes.10

Another study focused on how problem gambling affects the insurance industry. It found that in a group of 241 Gamblers Anonymous members, 47% admitted to having engaged in some form of insurance fraud, embezzlement or arson.11

Treatment for Compulsive Gambling

Like other addictive behaviors, compulsive gambling is treatable. Many problem gamblers are reluctant to seek treatment, however, as they do not understand the nature of the addiction involved. People understand being out of control from putting some kind of substance in their body. Being out of control due to a supposedly voluntary behavior such as gambling damages one’s self-esteem so much that people are extremely reluctant to seek help.

How To Cure Compulsive Gambling

Gamblers Anonymous follows the same pattern as Alcoholics Anonymous, including the same 12-step treatment program. The success rate appears comparable to that for other addictions. Relapse is a problem, but one or two relapses do not necessarily indicate failure. The more severe the gambling problem prior to treatment, the greater the chance of relapse and eventual treatment failure.

Compulsive gamblers frequently also suffer from other addictions such as alcoholism, drug abuse, compulsive shopping or bulimia. Some evidence indicates that individuals with multiple addictions are more difficult to treat than those who suffer from a single addiction.12 Doctors at some treatment centers have observed a 'switching of addictions,' where recovering alcoholics begin to gamble compulsively after several years of abstinence from alcohol. Similarly, women recovering from compulsive gambling have encountered problems with compulsive shopping.13

Sources for More Information

Much less information is available on compulsive gambling than on other addiction problems. Check with your local financial counseling service or Employee Assistance Program, but you may need to supplement this with information from other sources.

The national telephone number for Gamblers Anonymous is 800 287-8670. In some areas, a local affiliate may be listed in your telephone book. The Internet site is www.gamblersanonymous.org.

For a list of other Internet sites dealing with compulsive gambling, go to www.yahoo.com. Then click first on Health, then on Mental Health, Addiction and Recovery, and Compulsive Gambling. If you are a spouse or close friend of someone who suffers from this problem, also go to Health, Mental Health, Addiction and Recovery, and then Codependency.

Books available through your local bookstore or library include:

• Behind the 8-Ball: A Guide for Families of Gamblers, by Linda Berman and Mary-Ellen Siegel. Fireside/Parkside, 1992.
• Bad Bet: The Gambling Industry and Its Dirty Little Secrets, by Timothy O'Brien. Times Books, 1998.
• When Luck Runs Out: Help for Compulsive Gamblers and Their Families, by Dr. Robert Custer and Harry Milt. Dated 1985 and out-of print, but available by interlibrary loan. Dr. Custer was one of the pioneering researchers in the field of compulsive gambling.
• Addictive Thinking: Understanding Self-Deception, by Abraham J. Twerski. Hazelden/Rosen, 1997.

The following organizations are helpful in providing lists of treatment centers, bibliographies, addresses for contacting researchers in this field, and other information:

• National Council on Problem Gambling, 445 West 59th Street, New York NY 10019, telephone (800) 522-4700.
• Institute for the Study of Gambling and Commercial Gaming, University of Nevada-Reno, Reno NV 89507, telephone (702) 784-1477, fax (702) 784-4337.

How To Stop Compulsive Gambling Disorders

Related Topics:Standards of Personal Conduct, Reporting Improper, Unreliable or Suspicious Behavior

How To Stop Compulsive Gambling

References
1. Gambling Impact and Behavior Study: Final Report of the National Gambling Impact Study Commission. University of Chicago: National Opinion Research Center, March 18, 1999.
2.G. J. Smith, R. A. Volberg & H. J. Wynne (1994). Leisure behavior on the edge: Differences between controlled and uncontrolled gambling practices. Society and Leisure, 17, 1.
3. This section is mainly a mixture of quotation and paraphrase from the work of H. Lesieur. The compulsive gambler's spiral of options and involvement. Psychiatry: Journal for the Study of Interpersonal Processes (1979), 79-87 and The female pathological gambler, in W. R. Eadington (Ed.), Gambling studies: Proceedings of the Seventh International Conference on Gambling and Risk Taking, (Reno, NV: Bureau of Business and Economic Research, University of Nevada).
4. L. Lieberman (1988). A social typology of gambling behavior. (New York State Office of Mental Health contract #C-001361). New York: National Council on Compulsive Gambling, pp. 44-49.
5. H. Lesieur & M. Heineman (1988). Pathological gambling among youthful multiple substance abusers in a therapeutic community. British Journal of Addictions, 83, 765-771.
6. H. Lesieur (1988). The female pathological gambler. In W. R. Eadington (Ed.), Gambling research: Proceedings of the Seventh International Conference on Gambling and Risk Taking. Reno, NV: Bureau of Business and Economic Research, University of Nevada-Reno.
7. H. Lesieur (1986). Understanding compulsive gambling, (Center City, MN: Hazelden Educational Materials).
8. R. J. Heuer, Jr. (1992) Compulsive Gambling: Background Information for Security Personnel (Monterey, CA: Defense Personnel Security Research Center.) Reprinted in the journal Polygraph, Vol. 22, No. 1, 1993.
9. Jane E. Brody, 'Compulsive Gambling: Overlooked Addiction,' New York Times, May 4, 1999, p. D7.
10. H. Lesieur & R. Rosenthal (1991). Pathological gambling: A review of the literature. Journal of Gambling Studies, 7, 5-40. Hospital sample is from H. Lesieur, S. Blume & R. Zoppa (1986). Alcoholism, drug abuse, and gambling. Alcoholism: Clinical and Experimental Research, 10, 33-38. Veterans Administration and Gamblers Anonymous sample is from R. Nora (1984, December). Profile survey on pathological gamblers. Paper presented at the Sixth Annual Conference on Gambling and Risk Taking, Atlantic City, NJ. Sample of female Gamblers Anonymous members is from H. Lesieur (1987). The female pathological gambler. In W. R. Eadington (Ed.), Gambling research: Proceedings of the Seventh International Conference on Gambling and Risk Taking, (Reno, NV: Bureau of Business and Economic Research, University of Nevada-Reno).
11. H. Lesieur & K. Puig (1987). Insurance problems and pathological gambling. Journal of Gambling Behavior, 3, 123-136.
12. J. Ciarrocchi (1987). Severity of impairment in dually addicted gamblers. Journal of Gambling Behavior, 3, 16-26
13. H. Lesieur (1988). The female pathological gambler. In W. R. Eadington (Ed.), Gambling studies: Proceedings of the Seventh International Conference on Gambling and Risk Taking, (Reno, NV: Bureau of Business and Economic Research, University of Nevada).